Notes
Week 1 is in the books! 4 of 5 morning workouts, 5 for 5 in total workouts.
5' yog on the treadmill to warm.
A - 6x6
A1 - Dumbbell squats. First 4 at 25', last 2 at 30'
A2 - Swill ball leg curl
B - 6x6
B1 - Dumbbell Romanian Deadlifts. 25'
B2 - Alt Forward Lunges
C - called for x4, but I pretty much shot craps starting the 2nd round. Was toast.
C1 - Chin-ups, as many as possible (4 first round, 3 second)
C2 - Spiderman pushups, 10x2
C3 - Hand walkouts, 10x1
C4 - Plank 10 sec...amazed at how hard 10sec was after the hand walkouts
C5 - Seated row, 10x1
C6 - Pushups, 15x1
Thrilled to have gotten 4 morning workouts in this week. I think I may have beat (...checking Kyle's log...), damnit. Well done, Mr. Miyagi.