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Notes

5 min warm on elliptical

A - 8x4, 25'

A1 Push Press

A2 RDL

A3 Bent Row

A4 Hang clean

A5 Alt Lunge

B - 15x3, 15'

B1 Single Arm Overhead Press

B2 Single Leg RDL

B3 S/A Row

B4 Bulg Split squat

B5 Plank, 30"