Notes
5 min warm on elliptical.
Ax3
A1 - Incline DB Press 25/25/30
A2 - Bent DB Row 25/25/30
A3 - DB Deadlift 25/25/30
Bx3
B1 - DB Arnold Press 20/20/20
B2 - Lat Pull Down 75/75/75
C1 - Lateral Lunge x15/leg
C2 - BW squats x15
C3 - Plank 30"
C4 - Single-leg hip raise ^stability ball
C5 - Mountain climbers x20
C6 - Reverse Crunch x10