Notes
5 min warm on elliptical
A - 4x8, 30' dbs
A1 - Push Press
A2 - RDL
A3 - Bent Row
A4 - Alt Lunge
B - 2x15, 20' db first set, 15' db second
B1 - Single-arm shoulder press
B2 - Single-leg RDL
B3 - Single-arm bent row
B4 - Bulgarian split squat
B5 - Plank, 1'
Missed the AM workout but needed the weight work to stay on track. So I snuck out of work this afternoon. The fitness center was packed. Probably a dozen or more people in there, which is the busiest I've ever seen it. That's just some additional motivation to stick to the morning routine.
Back is feeling a bit compressed from the elliptical work yesterday. Tomorrow AM will need to include a good stretch session.