Notes
5 min warm on the bike while pounding a cup of coffee.
A - 5x5
A1 - Incline DB Press, 30'
A2 - Bent DB Row, 30'
B - 5x5
B1 - Chin up (1st set), Lat Pull-down, 110' (Sets 2-5)
B2 - Arnold Press, 25'
C - 2x
C1 - Lateral Lunges, 15ea
C2 - Jump squat, 15
C3 - Plank, 30"
C4 - Single-leg hip raises, 10ea
C5 - Mountain climbers, 15ea
C6 - Reverse Crunches