Notes
A1 - Dumbbell Incline Press: 5x5 30' first two, then 35' the last three
A2 - Dumbbell bent rows: 5x5 30 first two, then 35' the last three
B1 - Lat pulldown: 5x5 x 90
B2 - Shoulder press 5x5 x60
C1 - Lateral lunges 2x15
C2 - Bw squats 2x15
C3 - Plank 2x30"
C4 - Single-leg hip raise 2x15
C5 - Mountain climbers 2x15
C6 - Reverse crunches 2x10