Notes
5min warm on the elliptical.
A - 8x4 circuit with dumbbells. First 2 sets with 20's. Last 2 sets with 25's. The plan calls for using a barbell for the A-circuit, but the fitness center doesn't have any. So I swapped with DB's
A1 - Push press
A2 - Romanian deadlift
A3 - Bent rows
A4 - Hang clean
A5 - Alternating Lunges
B - 15x2 circuit with dumbbells. All sets 15'. This was single arm/leg (15 R, then 15 L); called for DB's.
B1 - Shoulder press
B2 - RDL
B3 - Bent rows
B4 - Bulgarian split squat
B5 - Plank, 1min
2 for 3 on the AM workouts. Need Thursday & Friday to hit 4 for 5.