7/16/2014
6:30 AM
45:00
5min warm on stationary bike.
DB Bench Press, 3x10, 30'
DB Flyes, 3x10, 15'
DB Seated Press, 3x10, 20'
Side Lateral Raises, 3x10, 10'
Lying DB Tricep Extension, 3x10, 30'
Bench Dips, 3x10