Notes
Started a new workout program this morning found on bodybuilding.com. It's a Lee Labrada plan (http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html). I had used him several years ago (maybe 7?), when I started lifting for the first time. Needed something different to mix it up and this one was free. I like free.
A - Bent DB Row; 2x10-12, 1xfailure. 25'dbs
B - Latpulldown: 2x10-12, 1xfailure, 75' (actually calls for pullups, no way I can do 20+ pullups)
C - Standing barball curls: 2x10-12, 1xfailure, used 15' dbs instead of a bar since that's all the fitness center has.
D - Cardio
Minutes 1-2: Level One (Easy resistance)
Minutes 3-5: Level Two (Moderate resistance)
Minutes 6-9: Level Three (Difficult resistance)
Minutes 10-11: Level Two
Minutes 12-15: Level Three
Minutes 16-17: Level Two
Minutes 18-21: Level Three
Minutes 22-24: Level Two
Minutes 25-26: Level One