Notes
10min warm on elliptical
A - 5x5
A1 - Incline press, 25'
A2 - Bent row, 25'
B - 5x5
B1 - Lat pulldown, 105'
B2 - Arnold press, 20'
C - x1
C1 - Lat lunge, 15/side
C2 - Squats, 15
C3 - Plank 30"
C4 - Single-leg hip raise, 10/side
C5 - Mountain climbers, 20/leg
C6 - Rev crunch x10