Notes
A - 3x8
A1 - Incline press, 25' db
A2 - Seated row, ?'
B - 3x8
B1 - Arnold press, 20' db
B2 - Lat pulldown, ?'
C - 3x_
C1 - Cable twist, 15' x10
C2 - Bulg split squat, 15'db x8
C3 - Deadlift, 15'db x8
Need to pay attention to the weight on the machines.