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Notes

5 min warm on elliptical

A - 10x3, 20' db's

A1 - Military Press

A2 - Hang clean / squat

A3 - Bent row / RDL

A4 - Back Squat

B - 15x1, 15' db's

B1 - Bent alt row

B2 - Squat push press

B3 - Rev Lunge

B4 - Floor Press