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Notes

2 of 2.

A - 3x10

A1 - Incline db press, 25'

A2 - Seated row, 60'

A3 - RDL, 30'

- cable twist, 10 each side

B - 3x10

B1 - arnold press, 20'

B2 - seated leg extension

- cable twist, 10 each side

5min lower body stretch.