| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Bike - Road |
Random Route |
Tempo |
35.0 km |
1:10:00 |
2:00 |
 |
| 12/24/2011 |
Bike - Road |
Random Route |
Tempo |
20.0 km |
40:00 |
2:00 |
|
| 12/21/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/20/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/14/2011 |
Rowing |
Random Route |
Default |
5.1 km |
20:00 |
3:58 |
|
| 12/13/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
45:00 |
|
|
| 12/10/2011 |
Bike - Road |
Random Route |
Tempo |
100.0 km |
4:00:00 |
2:24 |
|
| 12/4/2011 |
Bike - Road |
Random Route |
Tempo |
70.0 km |
2:45:00 |
2:22 |
|
| 12/3/2011 |
Bike - Road |
Random Route |
Long |
97.0 km |
3:40:00 |
2:17 |
|
| 11/27/2011 |
Bike - Road |
Random Route |
Long |
58.2 mi |
3:30:00 |
2:15 |
|
| 11/25/2011 |
Bike - Road |
Random Route |
Long |
63.0 km |
2:17:00 |
2:11 |
|
| 11/20/2011 |
Bike - Road |
Random Route |
Easy |
62.0 km |
2:23:00 |
2:19 |
|
| 11/19/2011 |
Bike - Road |
Random Route |
Easy |
81.0 km |
2:48:00 |
2:05 |
|
| 10/31/2011 |
Bike - Road |
Random Route |
Easy |
33.0 km |
1:30:00 |
2:44 |
|
| 10/13/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
45:00 |
|
|
| 8/21/2011 |
Bike - Road |
Random Route |
Long |
120.0 km |
4:30:00 |
2:15 |
|
| 8/20/2011 |
Bike - Road |
Random Route |
Easy |
45.0 km |
1:40:00 |
2:14 |
|
| 8/19/2011 |
Bike - Road |
Random Route |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 8/13/2011 |
Bike - Road |
Random Route |
Easy |
58.0 km |
2:20:00 |
2:25 |
|
| 8/9/2011 |
Bike - Road |
Random Route |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 8/8/2011 |
Bike - Road |
Random Route |
Tempo |
33.0 km |
1:14:00 |
2:15 |
|
| 8/8/2011 |
Rowing |
Random Route |
Default |
4.3 km |
20:00 |
4:40 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
6.2 km |
31:27 |
5:04 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
25.0 km |
2:00:00 |
4:48 |
|
| 7/23/2011 |
Run |
Random Route |
Tempo |
4.6 km |
18:07 |
3:57 |
|
| 7/23/2011 |
Bike - Road |
Random Route |
Tempo |
28.0 km |
56:00 |
2:00 |
|
| 7/21/2011 |
Run |
Random Route |
Tempo |
13.6 km |
57:30 |
4:14 |
|
| 7/21/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
20:00 |
|
|
| 7/20/2011 |
Run |
Random Route |
Long |
14.9 km |
1:12:30 |
4:52 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 7/19/2011 |
Run |
Random Route |
Interval |
5.0 km |
23:39 |
4:44 |
|
| 7/19/2011 |
Run |
Random Route |
Tempo |
8.0 km |
35:10 |
4:23 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
3.9 km |
21:59 |
5:41 |
|
| 7/14/2011 |
Hike |
Random Route |
Default |
8.0 km |
2:20:00 |
17:30 |
|
| 7/10/2011 |
Bike - Road |
Random Route |
Race |
40.0 km |
1:01:00 |
1:32 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
6.3 km |
31:00 |
4:56 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
21.2 km |
1:40:00 |
4:44 |
|
| 6/30/2011 |
Bike - Road |
Random Route |
Tempo |
40.0 km |
1:24:55 |
2:08 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
18.3 km |
1:30:00 |
4:56 |
|
| 6/10/2011 |
Bike - Road |
Random Route |
Interval |
55.0 km |
1:58:00 |
2:09 |
|
| 6/4/2011 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 6/3/2011 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 6/2/2011 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 6/1/2011 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 5/28/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
1:20:00 |
|
|
| 5/28/2011 |
Rowing |
Random Route |
Default |
|
40:00 |
|
|
| 5/27/2011 |
Run |
Random Route |
Fartlek |
13.0 km |
57:00 |
4:24 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
6.1 km |
31:00 |
5:05 |
|
| 5/26/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
1:07:00 |
|
|
| 5/26/2011 |
Rowing |
Random Route |
Default |
|
45:00 |
|
|
| 5/25/2011 |
Run |
Random Route |
Easy |
6.7 km |
32:00 |
4:47 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
7.7 km |
40:00 |
5:12 |
|
| 5/24/2011 |
Swim |
Random Route |
Free Style |
3.2 km |
1:15:00 |
23:27 |
|
| 5/24/2011 |
Rowing |
Random Route |
Default |
|
45:00 |
|
|
| 5/23/2011 |
Run |
Random Route |
Easy |
4.7 km |
23:00 |
4:54 |
|
| 5/23/2011 |
Rowing |
Random Route |
Default |
|
15:00 |
|
|
| 5/22/2011 |
Run |
Random Route |
Long |
19.7 km |
1:34:00 |
4:47 |
|
| 5/22/2011 |
Rowing |
Random Route |
Default |
|
45:00 |
|
|
| 5/21/2011 |
Run |
Random Route |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 5/21/2011 |
Bike - Road |
Random Route |
Long |
80.0 km |
3:05:00 |
2:19 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
6.2 km |
32:25 |
5:14 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
6.3 km |
32:00 |
5:08 |
|
| 5/20/2011 |
Swim |
Random Route |
Free Style |
2.9 km |
1:05:00 |
22:25 |
|
| 5/20/2011 |
Rowing |
Random Route |
Default |
|
28:00 |
|
|
| 5/19/2011 |
Run |
Random Route |
Interval |
13.4 km |
1:15:00 |
5:36 |
|
| 5/19/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
1:05:00 |
|
|
| 5/19/2011 |
Rowing |
Random Route |
Default |
|
30:00 |
|
|
| 5/18/2011 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/18/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
55:30 |
|
|
| 5/18/2011 |
Rowing |
Random Route |
Default |
|
20:00 |
|
|
| 5/17/2011 |
Run |
Random Route |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
22.0 km |
1:46:00 |
4:50 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
7.0 km |
28:00 |
4:00 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
4.7 km |
26:00 |
5:32 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
4.3 km |
24:00 |
5:35 |
|
| 5/5/2011 |
Swim |
Random Route |
Free Style |
1.9 km |
35:00 |
18:26 |
|
| 5/5/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
1:20:00 |
|
|
| 5/5/2011 |
Rowing |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/4/2011 |
Run |
Random Route |
Easy |
5.9 km |
30:30 |
5:11 |
|
| 5/4/2011 |
Run |
Random Route |
Tempo |
15.4 km |
1:09:18 |
4:30 |
|
| 5/4/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/3/2011 |
Run |
Random Route |
Interval |
8.2 km |
40:00 |
4:53 |
|
| 5/3/2011 |
Swim |
Random Route |
Free Style |
2.4 km |
50:00 |
20:50 |
|
| 5/3/2011 |
Swim |
Random Route |
Free Style |
1.4 km |
30:00 |
21:26 |
|
| 5/3/2011 |
Spinning/BikeIn |
Random Route |
Default |
|
37:00 |
|
|
| 5/1/2011 |
Run |
Random Route |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 5/1/2011 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
3:40 |
|
| 5/1/2011 |
Bike - Road |
Random Route |
Long |
25.0 km |
41:41 |
1:41 |
|
| 5/1/2011 |
Swim |
Random Route |
Free Style |
700.0 m |
9:58 |
14:15 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 4/30/2011 |
Bike - Road |
Random Route |
Easy |
16.0 km |
35:00 |
2:12 |
|
| 4/30/2011 |
Swim |
Random Route |
Free Style |
0.6 km |
12:00 |
20:00 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
10.5 km |
56:00 |
5:20 |
|
| 4/29/2011 |
Bike - Road |
Random Route |
Easy |
46.0 km |
1:38:00 |
2:08 |
|
| 4/29/2011 |
Swim |
Random Route |
Free Style |
2.5 km |
50:00 |
20:00 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 4/28/2011 |
Run |
Random Route |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:13 |
4:45 |
|
|