| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
Camps Bay Dr Kloof |
Long |
46.0 km |
4:45:00 |
6:12 |
 |
| 9/25/2009 |
Run |
Camps Bay Dr Kloof |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 9/20/2009 |
Run |
Camps Bay Dr Kloof |
Easy |
14.1 km |
1:22:01 |
5:50 |
|
| 1/1/2009 |
Run |
Camps Bay Dr Kloof |
Interval |
13.0 km |
1:10:00 |
5:24 |
|
|