| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.1 km |
27:39 |
5:28 |
 |
| 9/7/2010 |
Run |
Random Route |
Easy |
5.2 km |
27:00 |
5:15 |
|
| 6/8/2010 |
Spinning/BikeIn |
Random Route |
|
|
1:00:00 |
|
|
| 5/30/2010 |
Run |
Random Route |
Easy |
2.1 km |
10:20 |
5:03 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
15.1 km |
1:20:00 |
5:19 |
|
| 12/17/2009 |
Run |
Random Route |
Interval |
13.0 km |
1:00:00 |
4:37 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 10/16/2009 |
Run |
Random Route |
Interval |
10.1 km |
50:27 |
5:00 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
11.0 km |
49:41 |
4:32 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
10.7 km |
50:55 |
4:47 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
8.6 km |
45:30 |
5:18 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
1.7 km |
9:00 |
5:18 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
12.4 km |
56:02 |
4:32 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
13.0 km |
1:02:00 |
4:47 |
|
| 7/25/2009 |
Run |
Random Route |
Interval |
12.2 km |
55:30 |
4:33 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
15.8 km |
1:06:00 |
4:11 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
1.3 km |
7:00 |
5:24 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
7.8 km |
34:00 |
4:22 |
|
| 4/18/2009 |
Run |
Random Route |
Fartlek |
15.0 km |
1:20:00 |
5:20 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 2/27/2009 |
Run |
Random Route |
Interval |
8.5 km |
43:00 |
5:04 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.8 km |
20:00 |
5:16 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 2/5/2009 |
Run |
Random Route |
Hill |
7.2 km |
35:00 |
4:54 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
8.0 km |
35:00 |
4:23 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
33.0 km |
2:45:00 |
5:00 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
13.0 km |
56:10 |
4:20 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 12/29/2008 |
Run |
Random Route |
Tempo |
13.5 km |
57:00 |
4:14 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 11/26/2008 |
Run |
Random Route |
Tempo |
1.0 km |
4:15 |
4:15 |
|
| 11/19/2008 |
Run |
Random Route |
Tempo |
9.5 km |
48:22 |
5:06 |
|
| 11/18/2008 |
Run |
Random Route |
Fartlek |
9.0 km |
43:00 |
4:47 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 11/3/2008 |
Run |
Random Route |
Hill |
9.0 km |
51:00 |
5:40 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
8.0 km |
34:00 |
4:15 |
|
|