| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2011 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
 |
| 12/29/2011 |
Run |
|
Fartlek |
14.2 km |
1:00:00 |
4:14 |
|
| 12/26/2011 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/25/2011 |
Run |
|
Tempo |
10.2 km |
45:00 |
4:25 |
|
| 12/9/2011 |
Run |
|
Tempo |
9.7 km |
41:00 |
4:14 |
|
| 11/5/2011 |
Run |
|
Easy |
5.4 km |
26:00 |
4:49 |
|
| 11/2/2011 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 10/30/2011 |
Run |
|
Easy |
8.5 km |
41:00 |
4:50 |
|
| 10/29/2011 |
Run |
|
Easy |
10.5 km |
45:30 |
4:20 |
|
| 10/27/2011 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 10/26/2011 |
Run |
|
Easy |
15.1 km |
1:10:20 |
4:40 |
|
| 10/25/2011 |
Run |
|
Interval |
5.3 km |
20:00 |
3:49 |
|
| 10/25/2011 |
Run |
|
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/24/2011 |
Run |
|
Easy |
6.2 km |
31:45 |
5:08 |
|
| 10/23/2011 |
Run |
|
Long |
24.5 km |
2:01:00 |
4:57 |
|
| 10/18/2011 |
Run |
|
Tempo |
11.4 km |
45:00 |
3:57 |
|
| 10/18/2011 |
Run |
|
Easy |
5.2 km |
27:00 |
5:12 |
|
| 10/14/2011 |
Run |
|
Interval |
10.2 km |
42:00 |
4:08 |
|
| 10/14/2011 |
Run |
|
Easy |
6.1 km |
31:00 |
5:05 |
|
| 10/12/2011 |
Run |
|
Easy |
6.8 km |
40:00 |
5:53 |
|
| 10/12/2011 |
Run |
|
Easy |
13.5 km |
1:10:00 |
5:12 |
|
| 10/10/2011 |
Run |
|
Long |
28.4 km |
2:16:00 |
4:48 |
|
| 10/7/2011 |
Run |
|
Easy |
2.5 km |
13:00 |
5:12 |
|
| 10/5/2011 |
Run |
|
Easy |
3.8 km |
19:00 |
5:00 |
|
| 10/5/2011 |
Run |
|
Interval |
8.0 km |
35:00 |
4:23 |
|
| 10/4/2011 |
Run |
|
Easy |
7.1 km |
40:27 |
5:42 |
|
| 10/4/2011 |
Run |
|
Easy |
8.6 km |
51:58 |
6:03 |
|
| 9/29/2011 |
Run |
|
Interval |
12.0 km |
55:00 |
4:35 |
|
| 9/29/2011 |
Run |
|
Easy |
3.0 km |
16:30 |
5:30 |
|
| 9/25/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
|