| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
0.8 km |
4:00 |
5:00 |
 |
| 5/22/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
5.2 km |
27:00 |
5:12 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
1.6 km |
10:30 |
6:34 |
|
| 5/12/2010 |
Run |
Random Route |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
16.5 km |
1:22:04 |
4:59 |
|
| 5/5/2010 |
Run |
Random Route |
Long |
17.8 km |
1:28:36 |
4:59 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
11.9 km |
1:00:00 |
5:03 |
|
| 4/24/2010 |
Run |
Random Route |
Tempo |
18.0 km |
1:30:00 |
5:00 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
8.4 km |
39:19 |
4:42 |
|
| 4/21/2010 |
Run |
Random Route |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
26.0 km |
2:12:00 |
5:05 |
|
| 4/9/2010 |
Run |
Random Route |
Hill |
13.0 km |
58:00 |
4:28 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
12.2 km |
1:01:30 |
5:03 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
56.4 km |
4:54:52 |
5:14 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/29/2010 |
Run |
Random Route |
Interval |
8.8 km |
42:40 |
4:51 |
|
| 3/25/2010 |
Run |
Random Route |
Tempo |
9.2 km |
38:59 |
4:16 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
14.5 km |
1:20:00 |
5:32 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
12.8 km |
1:03:57 |
5:01 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
31.2 km |
2:30:30 |
4:50 |
|
| 3/18/2010 |
Run |
Random Route |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 3/17/2010 |
Run |
Random Route |
Interval |
18.4 km |
1:30:30 |
4:56 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
7.9 km |
46:05 |
5:50 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.2 km |
33:00 |
5:20 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 2/17/2010 |
Run |
Random Route |
Interval |
15.9 km |
1:22:00 |
5:10 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
7.3 km |
41:58 |
5:45 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
0.9 km |
7:30 |
8:50 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
13.0 km |
1:08:19 |
5:16 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
1.3 km |
8:15 |
6:18 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
15.0 km |
1:12:09 |
4:49 |
|
| 2/6/2010 |
Run |
Random Route |
Interval |
13.1 km |
1:01:45 |
4:43 |
|
| 2/3/2010 |
Run |
Random Route |
Long |
28.6 km |
2:20:00 |
4:54 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
5.0 km |
25:27 |
5:09 |
|
| 1/28/2010 |
Run |
Random Route |
Long |
24.4 km |
1:57:31 |
4:49 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
13.0 km |
1:03:00 |
4:51 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
4.3 km |
19:44 |
4:35 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
12.2 km |
1:02:16 |
5:06 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.7 km |
40:00 |
5:11 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
2.2 km |
12:00 |
5:28 |
|
|