| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
5.1 km |
28:20 |
5:34 |
 |
| 9/21/2010 |
Run |
Random Route |
Tempo |
14.1 km |
1:06:06 |
4:42 |
|
| 9/18/2010 |
Run |
Random Route |
Tempo |
10.0 km |
44:46 |
4:29 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
5.3 km |
29:01 |
5:30 |
|
| 9/16/2010 |
Run |
Random Route |
Tempo |
10.6 km |
48:26 |
4:34 |
|
| 9/14/2010 |
Run |
Random Route |
Tempo |
14.1 km |
1:03:40 |
4:32 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
4:47 |
|
| 9/10/2010 |
Run |
Random Route |
Hill |
17.6 km |
1:34:18 |
5:22 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.7 km |
25:58 |
4:34 |
|
| 9/7/2010 |
Run |
Random Route |
Long |
27.1 km |
2:07:40 |
4:44 |
|
| 9/4/2010 |
Run |
Random Route |
Hill |
16.7 km |
1:25:26 |
5:08 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
5.2 km |
31:13 |
6:01 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
5.2 km |
24:15 |
4:43 |
|
| 8/31/2010 |
Run |
Random Route |
Long |
31.1 km |
2:35:30 |
5:01 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 8/29/2010 |
Run |
Random Route |
Interval |
15.0 km |
1:13:00 |
4:52 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
3.0 km |
13:43 |
4:35 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/24/2010 |
Run |
Random Route |
Long |
34.0 km |
2:35:40 |
4:35 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 8/22/2010 |
Run |
Random Route |
Tempo |
10.0 km |
41:38 |
4:10 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
5.3 km |
31:27 |
6:00 |
|
| 8/18/2010 |
Run |
Random Route |
Long |
32.0 km |
2:34:42 |
4:50 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.0 km |
26:34 |
5:17 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.1 km |
25:57 |
5:06 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
3.0 km |
13:55 |
4:36 |
|
| 8/14/2010 |
Run |
Random Route |
Tempo |
10.2 km |
42:10 |
4:09 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.3 km |
27:00 |
5:06 |
|
| 8/11/2010 |
Run |
Random Route |
Long |
30.0 km |
2:24:36 |
4:50 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.1 km |
26:54 |
5:18 |
|
| 8/8/2010 |
Run |
Random Route |
Tempo |
10.0 km |
41:43 |
4:11 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/4/2010 |
Run |
Random Route |
Long |
28.8 km |
2:28:00 |
5:09 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.0 km |
14:30 |
4:47 |
|
| 7/28/2010 |
Run |
Random Route |
Long |
22.6 km |
1:58:37 |
5:15 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.3 km |
28:13 |
5:20 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:28 |
|
|