| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.1 km |
25:37 |
5:02 |
 |
| 4/30/2010 |
Run |
Random Route |
Interval |
12.2 km |
56:40 |
4:40 |
|
| 4/10/2010 |
Run |
Random Route |
Tempo |
3.0 km |
12:00 |
4:00 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
3.8 km |
22:00 |
5:48 |
|
| 2/10/2010 |
Run |
Random Route |
Tempo |
10.4 km |
46:22 |
4:28 |
|
| 12/4/2009 |
Run |
Random Route |
Interval |
9.8 km |
46:15 |
4:45 |
|
| 11/29/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:01:09 |
4:43 |
|
| 11/26/2009 |
Run |
Random Route |
Interval |
15.4 km |
1:19:00 |
5:08 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
10.6 km |
45:00 |
4:15 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
1.1 km |
6:00 |
5:28 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
10.6 km |
45:00 |
4:15 |
|
| 11/7/2009 |
Run |
Random Route |
Tempo |
8.8 km |
37:07 |
4:13 |
|
| 11/6/2009 |
Run |
Random Route |
Default |
7.7 km |
39:46 |
5:10 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
17.4 km |
1:30:44 |
5:13 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.6 km |
29:40 |
5:19 |
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
9.2 km |
40:00 |
4:21 |
|
| 10/31/2009 |
Run |
Random Route |
Tempo |
6.7 km |
30:00 |
4:29 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
6.7 km |
34:26 |
5:08 |
|
| 10/8/2009 |
Run |
Random Route |
Interval |
12.0 km |
58:46 |
4:54 |
|
| 10/4/2009 |
Run |
Random Route |
Tempo |
14.0 km |
1:03:50 |
4:34 |
|
| 9/16/2009 |
Run |
Random Route |
Interval |
13.0 km |
1:05:00 |
5:00 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
0.6 km |
3:30 |
5:50 |
|
| 8/16/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 6/26/2009 |
Run |
Random Route |
Hill |
6.9 km |
41:00 |
5:57 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
4.5 km |
23:00 |
5:07 |
|
| 6/24/2009 |
Run |
Random Route |
Interval |
10.3 km |
51:00 |
4:58 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 6/9/2009 |
Run |
Random Route |
Interval |
10.9 km |
53:00 |
4:52 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/5/2009 |
Run |
Random Route |
Hill |
9.9 km |
53:00 |
5:22 |
|
| 5/29/2009 |
Run |
Random Route |
Hill |
7.0 km |
41:00 |
5:52 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
8.0 km |
31:22 |
3:56 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 5/7/2009 |
Run |
Random Route |
Hill |
9.0 km |
46:00 |
5:07 |
|
| 2/6/2009 |
Run |
Random Route |
Interval |
15.5 km |
1:15:00 |
4:51 |
|
| 1/28/2009 |
Run |
Random Route |
Interval |
16.0 km |
1:25:00 |
5:19 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
5.0 km |
18:56 |
3:48 |
|
| 1/9/2009 |
Run |
Random Route |
Interval |
7.5 km |
39:00 |
5:12 |
|
| 1/2/2009 |
Run |
Random Route |
Hill |
7.5 km |
40:00 |
5:20 |
|
| 12/26/2008 |
Run |
Random Route |
Race |
16.0 km |
1:06:54 |
4:11 |
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
12.5 km |
56:00 |
4:29 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
6.0 km |
28:00 |
4:40 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
23.5 km |
2:20:00 |
5:58 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
42.2 km |
3:13:42 |
4:36 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
5.0 km |
21:00 |
4:12 |
|
| 10/12/2008 |
Run |
Random Route |
Tempo |
10.5 km |
43:00 |
4:06 |
|
| 10/12/2008 |
Run |
Random Route |
Tempo |
10.5 km |
40:00 |
3:49 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
5.5 km |
30:00 |
5:28 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
9.0 km |
45:00 |
5:00 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
6.0 km |
24:00 |
4:00 |
|
| 9/11/2008 |
Run |
Random Route |
Race |
5.0 km |
17:50 |
3:34 |
|
| 9/4/2008 |
Run |
Random Route |
Race |
8.0 km |
30:30 |
3:49 |
|
| 8/31/2008 |
Run |
Random Route |
Default |
10.0 km |
37:57 |
3:48 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
8.0 km |
30:45 |
3:51 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 8/24/2008 |
Run |
Random Route |
Race |
7.4 km |
26:30 |
3:35 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 8/20/2008 |
Run |
Random Route |
Race |
5.0 km |
18:00 |
3:36 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
9.0 km |
50:00 |
5:34 |
|
| 8/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:10 |
3:38 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
9.0 km |
45:00 |
5:00 |
|
| 8/3/2008 |
Run |
Random Route |
Hill |
8.5 km |
46:00 |
5:25 |
|
| 8/3/2008 |
Run |
Random Route |
Interval |
5.0 km |
24:00 |
4:48 |
|
| 7/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:24 |
3:41 |
|
| 7/28/2008 |
Run |
Random Route |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
21.1 km |
1:21:53 |
3:53 |
|
|