| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
8.3 km |
44:00 |
5:19 |
 |
| 4/7/2010 |
Run |
Random Route |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
8.2 km |
42:48 |
5:13 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
20.5 km |
1:40:00 |
4:53 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:15:40 |
5:25 |
|
| 10/3/2009 |
Run |
Random Route |
Hill |
13.8 km |
1:20:00 |
5:48 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
11.5 km |
53:00 |
4:37 |
|
| 8/19/2009 |
Run |
Random Route |
Interval |
8.5 km |
43:00 |
5:04 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
12.2 km |
1:00:00 |
4:57 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
14.5 km |
1:16:00 |
5:15 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
16.0 km |
1:17:30 |
4:51 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
10.5 km |
54:30 |
5:12 |
|
| 5/15/2009 |
Run |
Random Route |
Interval |
15.5 km |
1:13:00 |
4:43 |
|
| 5/13/2009 |
Run |
Random Route |
Long |
16.3 km |
1:17:00 |
4:44 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
8.8 km |
47:00 |
5:21 |
|
| 5/10/2009 |
Run |
Random Route |
Tempo |
25.5 km |
1:58:00 |
4:38 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
10.3 km |
46:00 |
4:28 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:09:00 |
5:05 |
|
| 4/20/2009 |
Run |
Random Route |
Interval |
13.0 km |
1:10:00 |
5:24 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
13.0 km |
57:00 |
4:24 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
19.2 km |
1:36:30 |
5:02 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.3 km |
31:00 |
4:56 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
30.2 km |
2:17:12 |
4:33 |
|
| 1/7/2009 |
Run |
Random Route |
Long |
17.0 km |
1:28:00 |
5:11 |
|
| 1/1/2009 |
Run |
Camps Bay Dr Kloof |
Interval |
13.0 km |
1:10:00 |
5:24 |
|
| 12/21/2008 |
Run |
Random Route |
Interval |
19.0 km |
1:30:15 |
4:45 |
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
7.0 km |
31:05 |
4:27 |
|
| 12/3/2008 |
Run |
Random Route |
Fartlek |
12.0 km |
55:00 |
4:35 |
|
| 12/2/2008 |
Run |
Random Route |
Hill |
12.0 km |
57:00 |
4:45 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 11/12/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:00 |
3:48 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
25.0 km |
2:02:00 |
4:53 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
11.0 km |
50:22 |
4:35 |
|
| 11/6/2008 |
Run |
Random Route |
Tempo |
14.0 km |
1:05:00 |
4:39 |
|
| 10/27/2008 |
Run |
Random Route |
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 10/25/2008 |
Run |
Random Route |
Interval |
14.0 km |
1:05:00 |
4:39 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:00 |
4:18 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
19.0 km |
1:24:00 |
4:26 |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
14.0 km |
1:05:00 |
4:39 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
11.0 km |
55:00 |
5:00 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
19.0 km |
1:28:00 |
4:38 |
|
| 8/27/2008 |
Run |
Random Route |
Interval |
16.0 km |
1:10:00 |
4:23 |
|
| 8/17/2008 |
Run |
Random Route |
Tempo |
11.0 km |
47:00 |
4:17 |
|
| 8/16/2008 |
Run |
Random Route |
Tempo |
8.0 km |
33:00 |
4:08 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
36.0 km |
2:55:00 |
4:52 |
|
| 8/9/2008 |
Run |
Random Route |
Interval |
10.0 km |
45:00 |
4:30 |
|
| 8/7/2008 |
Run |
Random Route |
Interval |
16.0 km |
1:11:00 |
4:27 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
23.0 km |
1:45:00 |
4:34 |
|
| 8/1/2008 |
Run |
Random Route |
Tempo |
13.0 km |
56:00 |
4:19 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 7/26/2008 |
Run |
Random Route |
Hill |
10.0 km |
1:30:00 |
9:00 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
8.0 km |
30:50 |
3:52 |
|
|