| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
3.4 km |
17:16 |
5:03 |
 |
| 8/9/2010 |
Run |
Random Route |
Easy |
5.3 km |
27:05 |
5:08 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.4 km |
15:20 |
4:31 |
|
| 8/1/2010 |
Run |
Random Route |
Tempo |
10.0 km |
41:54 |
4:12 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
5.1 km |
26:39 |
5:15 |
|
| 7/18/2010 |
Run |
Random Route |
Tempo |
8.0 km |
33:20 |
4:10 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
5.1 km |
28:00 |
5:28 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.6 km |
17:46 |
4:56 |
|
| 5/9/2010 |
Run |
Random Route |
Tempo |
2.9 km |
12:30 |
4:19 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
42.2 km |
4:23:50 |
6:16 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
4.4 km |
26:00 |
5:55 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
4.7 km |
24:00 |
5:07 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
0.5 km |
3:00 |
6:00 |
|
| 2/16/2010 |
Run |
Random Route |
Tempo |
8.2 km |
40:00 |
4:54 |
|
| 2/13/2010 |
Run |
Random Route |
Tempo |
15.0 km |
1:09:55 |
4:40 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.0 km |
17:04 |
5:48 |
|
| 2/2/2010 |
Run |
Random Route |
Tempo |
13.5 km |
54:54 |
4:04 |
|
| 1/2/2010 |
Run |
Random Route |
Interval |
1.4 km |
9:00 |
6:26 |
|
| 12/13/2009 |
Run |
Random Route |
Race |
30.5 km |
2:20:00 |
4:36 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
12.0 km |
50:02 |
4:10 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/24/2009 |
Run |
Random Route |
Tempo |
13.3 km |
58:45 |
4:26 |
|
| 11/22/2009 |
Run |
Random Route |
Tempo |
5.0 km |
19:25 |
3:53 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
7.8 km |
43:00 |
5:31 |
|
| 11/19/2009 |
Run |
Random Route |
Interval |
9.4 km |
40:00 |
4:16 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/28/2009 |
Run |
Random Route |
Race |
10.0 km |
37:45 |
3:47 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
10.0 km |
52:46 |
5:18 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 10/11/2009 |
Run |
Random Route |
Tempo |
21.2 km |
1:26:11 |
4:04 |
|
| 7/11/2009 |
Run |
Random Route |
Race |
42.2 km |
3:13:53 |
4:36 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 7/8/2009 |
Run |
Random Route |
Fartlek |
7.1 km |
34:30 |
4:52 |
|
| 7/5/2009 |
Run |
Random Route |
Fartlek |
11.0 km |
55:10 |
5:01 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 7/1/2009 |
Run |
Random Route |
Race |
5.0 km |
18:36 |
3:44 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
6.2 km |
33:00 |
5:20 |
|
| 6/13/2009 |
Run |
Random Route |
Race |
5.0 km |
18:47 |
3:46 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
12.4 km |
1:02:00 |
5:00 |
|
| 6/10/2009 |
Run |
Random Route |
Interval |
19.0 km |
1:28:30 |
4:40 |
|
| 6/6/2009 |
Run |
Random Route |
Tempo |
10.5 km |
45:30 |
4:20 |
|
| 6/1/2009 |
Run |
Random Route |
Tempo |
14.2 km |
1:02:00 |
4:22 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
21.1 km |
1:26:10 |
4:06 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
14.0 km |
1:10:00 |
5:00 |
|
| 4/5/2009 |
Run |
Random Route |
Race |
42.2 km |
4:25:13 |
6:18 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/1/2009 |
Run |
Random Route |
Long |
5.0 km |
22:30 |
4:30 |
|
| 3/26/2009 |
Run |
Random Route |
Fartlek |
14.0 km |
1:12:00 |
5:09 |
|
| 2/11/2009 |
Run |
Random Route |
Tempo |
16.0 km |
1:12:00 |
4:30 |
|
|