Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2011 Run   Easy 3.1 km 15:50 5:07
9/22/2011 Run   Tempo 15.1 km 1:01:00 4:03
9/20/2011 Run   Interval 10.3 km 41:10 4:01
9/20/2011 Run   Easy 5.8 km 30:00 5:11
9/8/2011 Run   Interval 11.7 km 53:40 4:36
9/4/2011 Run   Easy 8.0 km 40:00 5:00
8/31/2011 Run   Interval 5.0 km 20:00 4:00
8/31/2011 Run   Easy 6.0 km 30:00 5:00
8/28/2011 Run   Easy 9.8 km 50:00 5:07
8/27/2011 Run   Long 26.9 km 2:10:27 4:51
8/26/2011 Run   Long 21.2 km 1:40:00 4:44
8/25/2011 Run   Easy 2.7 km 15:35 5:47
8/25/2011 Run   Tempo 14.9 km 59:05 3:58
8/24/2011 Run   Easy 4.0 km 23:00 5:45
8/23/2011 Run   Hill 8.4 km 42:00 5:00
8/23/2011 Run   Easy 9.2 km 51:00 5:33
8/16/2011 Run   Hill 13.8 km 1:09:00 5:01
8/12/2011 Run   Tempo 15.7 km 1:06:40 4:16
8/11/2011 Run   Hill 12.2 km 1:00:00 4:56
7/28/2011 Run   Interval 16.0 km 1:08:00 4:16
7/27/2011 Run   Long 17.1 km 1:20:11 4:41
7/26/2011 Run   Easy 6.0 km 30:00 5:00
7/26/2011 Run   Interval 6.2 km 27:20 4:25
7/26/2011 Run   Tempo 9.5 km 43:00 4:32
7/23/2011 Run
Random Route
 Tempo 4.6 km 18:07 3:57
7/21/2011 Run
Random Route
 Tempo 13.6 km 57:30 4:14
7/19/2011 Run
Random Route
 Interval 5.0 km 23:39 4:44
7/19/2011 Run
Random Route
 Easy 5.5 km 28:00 5:06
7/16/2011 Run   Easy 4.0 km 22:45 5:42
7/13/2011 Run   Easy 5.1 km 29:39 5:49
7/12/2011 Run   Tempo 11.4 km 50:00 4:25
7/10/2011 Run   Race 10.0 km 39:40 3:58
7/2/2011 Run   Interval 15.9 km 1:16:29 4:49
6/30/2011 Run   Interval 13.5 km 58:45 4:22
6/20/2011 Run   Easy 15.7 km 1:12:58 4:39
6/16/2011 Run   Easy 12.0 km 1:01:47 5:09
6/15/2011 Run   Easy 10.6 km 50:45 4:47
5/27/2011 Run
Random Route
 Fartlek 13.0 km 57:00 4:24
5/24/2011 Run
Random Route
 Easy 7.7 km 40:00 5:12
5/23/2011 Run
Random Route
 Easy 4.7 km 23:00 4:54
5/21/2011 Run
Random Route
 Easy 6.4 km 30:00 4:42
5/15/2011 Run
Random Route
 Long 22.0 km 1:46:00 4:50
5/14/2011 Run
Random Route
 Race 7.0 km 28:00 4:00
5/13/2011 Run
Random Route
 Easy 6.0 km 30:00 5:00
5/4/2011 Run
Random Route
 Easy 5.9 km 30:30 5:11
5/3/2011 Run
Random Route
 Interval 8.2 km 40:00 4:53
4/24/2011 Run
Random Route
 Easy 6.4 km 30:00 4:42
4/23/2011 Run
Random Route
 Easy 6.6 km 32:00 4:54
4/22/2011 Run
Random Route
 Easy 11.8 km 1:07:30 5:43
4/21/2011 Run
Random Route
 Easy 6.2 km 32:00 5:10
4/21/2011 Run
Random Route
 Tempo 13.8 km 1:10:00 5:05
4/17/2011 Run
Random Route
 Long 26.5 km 2:00:00 4:32
4/14/2011 Run
Random Route
 Fartlek 15.0 km 1:12:30 4:50
4/13/2011 Run
Random Route
 Easy 13.0 km 1:03:30 4:54
4/12/2011 Run
Random Route
 Easy 8.4 km 44:00 5:14
4/9/2011 Run
Random Route
 Tempo 12.4 km 1:00:00 4:51
3/26/2011 Run
Random Route
 Tempo 18.4 km 1:25:00 4:38
3/25/2011 Run
Random Route
 Easy 5.5 km 28:00 5:06
3/20/2011 Run
Random Route
 Long 27.5 km 2:10:00 4:44
3/13/2011 Run
Random Route
 Long 21.0 km 1:39:00 4:43
3/10/2011 Run
Random Route
 Easy 7.0 km 36:00 5:09
3/10/2011 Run
Random Route
 Interval 5.0 km 25:00 5:00
3/8/2011 Run
Random Route
 Easy 5.2 km 27:00 5:12
3/6/2011 Run
Random Route
 Long 23.0 km 2:10:00 5:40
2/13/2011 Run
Random Route
 Long 20.0 km 1:34:00 4:42
2/7/2011 Run
Random Route
 Easy 2.7 km 15:00 5:34
1/28/2011 Run
Random Route
 Easy 4.0 km 20:00 5:00
1/28/2011 Run
Random Route
 Tempo 12.8 km 52:00 4:04
1/17/2011 Run
Random Route
 Hill 4.5 km 22:00 4:54
1/15/2011 Run
Random Route
 Easy 3.0 km 15:00 5:00
1/12/2011 Run
Random Route
 Easy 5.0 km 25:00 5:00
1/10/2011 Run
Random Route
 Interval 10.0 km 47:00 4:42
1/7/2011 Run
Random Route
 Easy 5.0 km 25:00 5:00
1/5/2011 Run
Random Route
 Easy 5.0 km 25:00 5:00
1/4/2011 Run
Random Route
 Easy 5.0 km 25:00 5:00
1/3/2011 Run
Random Route
 Long 16.7 km 1:17:00 4:37
1/1/2011 Run
Random Route
 Interval 8.7 km 42:20 4:52
12/31/2010 Run
Random Route
 Easy 5.1 km 26:00 5:06
12/31/2010 Run
Random Route
 Easy 5.0 km 26:00 5:12
12/31/2010 Run
Random Route
 Tempo 8.4 km 35:00 4:10
12/30/2010 Run
Random Route
 Easy 7.0 km 35:00 5:00
12/29/2010 Run
Random Route
 Hill 6.0 km 35:00 5:50
12/28/2010 Run
Random Route
 Easy 5.5 km 31:00 5:39
12/27/2010 Run
Random Route
 Long 15.0 km 1:10:00 4:40
12/25/2010 Run
Random Route
 Easy 5.0 km 26:00 5:12
12/24/2010 Run
Random Route
 Easy 1.5 km 7:30 5:00
12/24/2010 Run
Random Route
 Tempo 7.0 km 30:00 4:18
12/21/2010 Run
Random Route
 Interval 12.5 km 58:00 4:39
9/25/2010 Run
Random Route
 Tempo 14.2 km 1:08:26 4:51
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