Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2011 Run   Easy 4.0 km 20:00 5:00
12/19/2011 Run   Interval 6.0 km 30:00 5:00
12/17/2011 Run   Easy 7.9 mi 55:00 4:19
12/15/2011 Run   Easy 9.0 km 45:00 5:00
12/14/2011 Run   Interval 6.4 km 30:00 4:42
12/11/2011 Run   Easy 8.3 km 40:00 4:50
12/4/2011 Run   Easy 15.6 km 1:15:00 4:49
12/2/2011 Run   Interval 4.3 km 20:00 4:40
11/23/2011 Run   Easy 8.2 km 41:30 5:04
10/21/2011 Run   Easy 7.8 km 39:00 5:00
10/17/2011 Run   Easy 7.8 km 40:30 5:12
10/15/2011 Run   Long 21.0 km 1:36:00 4:35
10/13/2011 Run   Easy 6.1 km 34:00 5:35
10/9/2011 Run   Easy 10.5 km 1:00:00 5:43
10/7/2011 Run   Easy 6.2 km 33:00 5:22
10/1/2011 Run   Easy 9.8 km 49:41 5:05
9/30/2011 Run   Easy 7.5 km 41:00 5:28
9/30/2011 Run   Long 25.3 km 1:59:00 4:43
9/28/2011 Run   Easy 8.9 km 43:30 4:54
9/27/2011 Run   Easy 7.0 km 37:30 5:22
9/27/2011 Run   Easy 8.8 km 44:02 5:01
9/23/2011 Run   Easy 5.4 km 28:00 5:12
9/23/2011 Run   Easy 5.8 km 30:00 5:11
9/22/2011 Run   Easy 6.2 km 30:00 4:53
9/19/2011 Run   Easy 9.3 km 43:16 4:40
9/18/2011 Run   Easy 8.3 km 39:30 4:48
9/17/2011 Run   Interval 3.9 km 16:00 4:07
9/17/2011 Run   Easy 7.7 km 38:00 4:57
9/16/2011 Run   Easy 10.2 km 52:00 5:06
9/15/2011 Run   Easy 6.0 km 32:00 5:20
9/14/2011 Run   Long 20.0 km 1:43:00 5:09
9/13/2011 Run   Easy 3.3 km 20:00 6:04
9/13/2011 Run   Interval 12.0 km 54:00 4:30
9/9/2011 Run   Easy 6.0 km 33:00 5:30
9/7/2011 Run   Easy 5.0 km 25:55 5:11
9/6/2011 Run   Easy 5.9 km 30:15 5:07
9/3/2011 Run   Easy 5.2 km 26:30 5:06
9/1/2011 Run   Easy 6.3 km 29:00 4:37
9/1/2011 Run   Easy 8.2 km 40:00 4:53
8/30/2011 Run   Easy 8.0 km 41:30 5:12
8/21/2011 Run   Easy 8.7 km 45:44 5:15
8/16/2011 Run   Easy 7.2 km 35:50 4:59
8/15/2011 Run   Easy 6.3 km 30:00 4:46
8/13/2011 Run   Easy 6.3 km 30:00 4:45
8/10/2011 Run   Easy 9.5 km 47:30 5:00
8/7/2011 Run   Easy 6.7 km 32:22 4:50
8/2/2011 Run   Easy 8.0 km 38:00 4:45
7/19/2011 Run
Random Route
 Tempo 8.0 km 35:10 4:23
7/18/2011 Run
Random Route
 Easy 3.9 km 21:59 5:41
7/16/2011 Run   Tempo 7.7 km 32:31 4:14
7/7/2011 Run   Easy 6.4 km 30:00 4:44
7/1/2011 Run   Easy 6.5 km 31:00 4:47
6/30/2011 Run   Easy 5.8 km 27:33 4:48
6/28/2011 Run   Easy 6.5 km 32:06 4:55
6/25/2011 Run   Interval 8.7 km 40:00 4:35
6/24/2011 Run   Easy 4.8 km 22:00 4:34
6/21/2011 Run   Easy 7.8 km 39:00 5:00
6/14/2011 Run   Easy 4.0 km 20:00 5:00
6/13/2011 Run   Interval 8.2 km 40:00 4:53
6/9/2011 Run   Easy 6.5 km 32:08 4:57
6/2/2011 Run   Easy 7.0 km 35:00 5:00
5/29/2011 Run   Easy 4.0 km 20:00 5:00
5/26/2011 Run
Random Route
 Easy 6.1 km 31:00 5:05
5/19/2011 Run
Random Route
 Interval 13.4 km 1:15:00 5:36
5/18/2011 Run
Random Route
 Easy 5.0 km 25:00 5:00
5/14/2011 Run
Random Route
 Easy 8.0 km 43:00 5:23
5/4/2011 Run
Random Route
 Tempo 15.4 km 1:09:18 4:30
4/27/2011 Run
Random Route
 Easy 7.0 km 33:13 4:45
4/19/2011 Run
Random Route
 Interval 12.0 km 1:00:00 5:00
4/16/2011 Run
Random Route
 Easy 7.5 km 37:14 4:58
4/8/2011 Run
Random Route
 Interval 8.0 km 37:00 4:38
4/6/2011 Run
Random Route
 Interval 10.3 km 50:50 4:57
4/4/2011 Run
Random Route
 Interval 8.0 km 38:00 4:45
3/19/2011 Run
Random Route
 Easy 7.0 km 36:00 5:09
3/17/2011 Run
Random Route
 Easy 5.5 km 29:00 5:17
3/17/2011 Run
Random Route
 Interval 8.5 km 35:00 4:08
3/16/2011 Run
Random Route
 Easy 3.2 km 15:00 4:42
3/9/2011 Run
Random Route
 Race 5.6 km 20:25 3:39
3/9/2011 Run
Random Route
 Easy 3.0 km 17:00 5:40
3/9/2011 Run
Random Route
 Easy 4.0 km 27:00 6:45
2/23/2011 Run
Random Route
 Easy 6.2 km 35:00 5:39
2/23/2011 Run
Random Route
 Race 5.0 km 17:34 3:31
2/16/2011 Run
Random Route
 Interval 10.5 km 48:00 4:35
2/16/2011 Run
Random Route
 Easy 5.5 km 30:00 5:28
2/15/2011 Run
Random Route
 Easy 5.5 km 30:00 5:28
2/14/2011 Run
Random Route
 Hill 12.0 km 1:02:00 5:10
2/9/2011 Run
Random Route
 Interval 13.0 km 58:00 4:28
2/5/2011 Run
Random Route
 Easy 4.0 km 20:00 5:00
2/3/2011 Run
Random Route
 Interval 10.0 km 47:00 4:42
1/23/2011 Run
Random Route
 Race 5.0 km 18:40 3:44
1/23/2011 Run
Random Route
 Race 5.0 km 18:55 3:47
1/19/2011 Run
Random Route
 Interval 4.2 km 25:00 5:58
1/19/2011 Run
Random Route
 Easy 7.2 km 36:00 5:00
1/12/2011 Run
Random Route
 Interval 6.4 km 21:51 3:25
1/12/2011 Run
Random Route
 Easy 5.0 km 25:00 5:00
1/10/2011 Run
Random Route
 Easy 5.0 km 25:00 5:00
1/8/2011 Run
Random Route
 Easy 4.6 km 22:00 4:47
1/8/2011 Run
Random Route
 Tempo 9.6 km 40:00 4:10
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