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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/6/2014
Bike
Default
28.0 mi
1:58:10
4:14
8/30/2014
Bike
Default
26.6 mi
1:55:03
4:20
3/12/2016
Run
Rock N Roll Marathon
Race
26.5 mi
4:21:49
9:53
6/30/2012
Bike
Default
26.4 mi
2:01:44
4:37
10/9/2016
Run
StreamTown maratahon
Race
26.4 mi
4:15:41
9:42
11/12/2011
Run
richmond marathon
Race
26.2 mi
4:07:31
9:27
10/15/2011
Run
baltimore maratahon
Race
26.2 mi
4:22:04
10:01
10/31/2010
Run
Marine Corp Marathon
Race
26.2 mi
4:07:38
9:28
10/16/2010
Run
Baltimore Marathon
Race
26.2 mi
4:05:28
9:23
5/2/2010
Run
Frederick Marathon
Race
26.2 mi
4:00:06
9:10
10/25/2009
Run
Marine Corp Marathon
Race
26.2 mi
4:09:47
9:33
7/2/2011
Bike
Default
24.0 mi
2:00:00
5:00
10/25/2014
Bike
Default
21.0 mi
1:31:54
4:23
8/16/2009
Run
Default
21.0 mi
3:29:52
10:00
9/19/2010
Run
Long
20.9 mi
3:12:50
9:14
6/12/2010
Bike
Default
20.8 mi
1:48:26
5:13
7/16/2011
Bike
Default
20.3 mi
1:25:27
4:13
6/6/2021
Bike
Default
20.2 mi
1:32:59
4:37
6/20/2021
Bike
Default
20.2 mi
1:35:28
4:44
10/10/2020
Bike
Default
20.2 mi
1:29:31
4:26
9/13/2020
Bike
Default
20.2 mi
1:29:27
4:26
8/9/2020
Bike
Default
20.2 mi
1:27:31
4:20
8/2/2020
Bike
Default
20.2 mi
1:35:46
4:45
2/20/2016
Run
Default
20.1 mi
3:12:42
9:36
6/29/2014
Bike
Default
20.1 mi
1:25:04
4:15
3/7/2010
Run
Long
20.1 mi
3:13:46
9:40
5/26/2019
Bike
Default
20.0 mi
1:32:21
4:37
9/24/2011
Run
Default
20.0 mi
3:07:51
9:23
4/4/2010
Run
Long
20.0 mi
3:23:48
10:11
10/4/2009
Run
Long
20.0 mi
3:16:36
9:50
9/17/2016
Run
Default
20.0 mi
3:05:21
9:16
8/24/2013
Run
Default
20.0 mi
3:13:59
9:42
10/1/2011
Run
Default
20.0 mi
3:09:51
9:30
8/23/2009
Run
Default
20.0 mi
3:13:39
9:41
6/25/2022
Bike
Default
20.0 mi
1:34:19
4:43
2/11/2017
Run
Default
20.0 mi
3:13:43
9:42
9/3/2016
Run
Default
20.0 mi
3:06:26
9:20
1/9/2016
Run
Default
20.0 mi
3:13:49
9:42
8/15/2010
Run
Long
20.0 mi
3:19:25
9:59
9/6/2009
Run
Default
18.8 mi
3:17:45
10:32
2/25/2017
Run
Default
18.5 mi
2:54:40
9:28
9/20/2009
Run
Default
18.4 mi
3:09:26
10:18
9/5/2010
Run
Long
18.4 mi
2:49:03
9:13
8/9/2009
Run
Default
18.1 mi
3:12:38
10:40
6/16/2012
Bike
Default
18.1 mi
1:22:35
4:35
12/27/2015
Run
Default
18.0 mi
2:52:21
9:35
1/16/2016
Run
Default
18.0 mi
2:49:24
9:25
8/18/2013
Run
Default
18.0 mi
2:55:28
9:45
8/27/2016
Run
Default
17.1 mi
2:39:02
9:20
2/20/2010
Run
Default
17.0 mi
2:49:18
9:58
1/28/2017
Run
Default
17.0 mi
2:45:49
9:46
8/20/2016
Run
Default
17.0 mi
2:39:14
9:23
8/22/2010
Run
Long
16.6 mi
2:35:45
9:24
8/2/2009
Run
Default
16.3 mi
2:46:36
10:15
2/27/2016
Run
Default
16.2 mi
2:29:32
9:16
7/17/2011
Run
Default
16.0 mi
2:31:53
9:29
9/26/2010
Run
Long
16.0 mi
2:30:44
9:25
2/4/2017
Run
Default
16.0 mi
2:29:15
9:20
2/14/2016
Run
Default
16.0 mi
2:31:15
9:27
7/18/2009
Run
Default
16.0 mi
2:44:22
10:16
2/18/2017
Run
Default
16.0 mi
2:30:31
9:25
1/21/2017
Run
Default
16.0 mi
2:32:39
9:33
8/31/2013
Run
Default
16.0 mi
2:31:54
9:30
3/20/2010
Run
Default
16.0 mi
2:46:09
10:24
7/21/2019
Bike
Default
15.4 mi
1:08:21
4:27
7/5/2014
Bike
Default
15.3 mi
1:06:19
4:21
6/9/2013
Run
Default
15.2 mi
2:23:03
9:27
10/7/2018
Bike
Default
15.1 mi
1:05:15
4:19
8/8/2014
Bike
Default
15.1 mi
1:02:31
4:10
6/9/2019
Bike
Default
15.0 mi
1:04:25
4:18
4/7/2019
Bike
Default
15.0 mi
1:04:49
4:20
12/5/2015
Run
Default
15.0 mi
2:21:02
9:25
9/4/2011
Run
Default
15.0 mi
2:26:08
9:45
9/28/2014
Bike
Default
14.8 mi
1:04:42
4:23
2/13/2010
Run
Default
14.8 mi
2:29:33
10:06
7/12/2009
Run
Default
14.4 mi
2:29:54
10:26
8/30/2009
Run
Default
14.3 mi
2:25:27
10:09
7/3/2010
Bike
Default
14.2 mi
1:13:04
5:09
10/11/2009
Run
Default
14.2 mi
2:13:37
9:27
9/6/2020
Run
Default
14.1 mi
2:17:31
9:44
1/30/2016
Run
Default
14.1 mi
2:12:02
9:22
11/21/2015
Run
Default
14.1 mi
2:12:34
9:24
7/10/2011
Run
Default
14.1 mi
2:11:53
9:22
9/11/2020
Bike
Default
14.1 mi
1:01:24
4:22
9/7/2020
Bike
Default
14.1 mi
1:00:04
4:17
3/13/2010
Run
Default
14.0 mi
2:08:21
9:09
9/11/2016
Run
Default
14.0 mi
2:09:07
9:13
5/19/2013
Run
Default
14.0 mi
2:13:43
9:33
7/14/2010
Run
Omalur
Medium Long
14.0 mi
2:09:07
9:13
8/4/2016
Run
Default
14.0 mi
2:07:35
9:07
9/27/2015
Run
Default
14.0 mi
2:11:40
9:25
7/21/2013
Run
Default
14.0 mi
2:13:44
9:34
8/21/2011
Run
Default
14.0 mi
2:13:25
9:33
7/31/2022
Bike
Default
13.6 mi
1:00:03
4:26
7/18/2020
Bike
Default
13.5 mi
59:17
4:25
8/17/2019
Run
Chennai Half Marathon
Race
13.4 mi
1:59:29
8:58
6/14/2014
Bike
Default
13.3 mi
1:03:21
4:46
9/24/2016
Run
Default
13.3 mi
1:59:44
9:03
5/30/2015
Run
Default
13.3 mi
2:05:11
9:27
8/7/2011
Run
Default
13.2 mi
2:01:55
9:13
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