| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2023 |
Run |
Sudbury, ON |
Long |
10.0 mi |
1:32:11 |
9:14 |
 |
| 8/26/2023 |
Run |
Sudbury, ON |
Easy |
7.4 mi |
1:02:13 |
8:25 |
|
| 8/25/2023 |
Run |
Sudbury, ON |
Easy |
4.2 mi |
40:11 |
9:41 |
|
| 8/24/2023 |
Run |
Sudbury, ON |
Tempo Intervals |
7.0 mi |
57:54 |
8:17 |
|
| 8/23/2023 |
Run |
Sudbury, ON |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 8/22/2023 |
Run |
Sudbury, ON |
Easy |
7.5 mi |
1:10:00 |
9:21 |
|
|