| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2023 |
Run |
Savage, MN |
Long |
11.3 mi |
1:46:06 |
9:24 |
 |
| 7/7/2023 |
Run |
Savage, MN |
Easy |
6.3 mi |
57:14 |
9:06 |
|
| 7/6/2023 |
Run |
Savage, MN |
Steady State |
3.0 mi |
23:42 |
7:55 |
|
| 7/6/2023 |
Run |
Savage, MN |
Easy |
5.1 mi |
46:09 |
9:05 |
|
| 7/5/2023 |
Run |
Savage, MN |
Easy |
6.3 mi |
58:04 |
9:13 |
|
| 7/4/2023 |
Run |
Savage, MN |
Easy |
7.5 mi |
1:09:22 |
9:15 |
|
| 7/2/2023 |
Run |
Savage, MN |
Easy |
5.1 mi |
48:35 |
9:37 |
|
|