| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2023 |
Run |
Sault Ste Marie, ON |
Easy |
7.5 mi |
1:07:30 |
9:02 |
 |
| 8/19/2023 |
Run |
Sault Ste Marie, ON |
Easy |
6.5 mi |
57:37 |
8:50 |
|
| 8/18/2023 |
Run |
Sault Ste Marie, ON |
Easy |
6.8 mi |
59:59 |
8:49 |
|
| 8/17/2023 |
Run |
Sault Ste Marie, ON |
Tempo Intervals |
5.7 mi |
46:39 |
8:14 |
|
| 8/17/2023 |
Run |
Sault Ste Marie, ON |
Easy |
0.5 mi |
5:00 |
9:49 |
|
|