| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 9/20/2022 |
Run |
Treadmill |
Interval |
1.1 mi |
8:00 |
7:09 |
|
| 9/20/2022 |
Run |
Treadmill |
Interval |
0.7 mi |
8:00 |
11:07 |
|
| 7/13/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
15:06 |
10:05 |
|
| 7/5/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:44 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:47 |
8:51 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/22/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/8/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/1/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
|