| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2023 |
Run |
Delaware Seashore State Park |
Easy |
5.8 mi |
52:25 |
9:05 |
 |
| 11/3/2023 |
Run |
Delaware Seashore State Park |
Easy |
6.2 mi |
54:21 |
8:45 |
|
| 11/2/2023 |
Run |
Delaware Seashore State Park |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 11/2/2023 |
Run |
Delaware Seashore State Park |
Tempo |
3.0 mi |
21:29 |
7:10 |
|
| 11/1/2023 |
Run |
Delaware Seashore State Park |
Easy |
6.8 mi |
1:01:49 |
9:10 |
|
| 10/31/2023 |
Run |
Delaware Seashore State Park |
Easy |
6.5 mi |
57:39 |
8:53 |
|