| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2023 |
Run |
Ellsworth, ME |
Easy |
7.0 mi |
1:02:52 |
8:56 |
 |
| 10/12/2023 |
Run |
Ellsworth, ME |
Easy |
6.0 mi |
53:04 |
8:50 |
|
| 10/11/2023 |
Run |
Ellsworth, ME |
Easy |
0.2 mi |
2:20 |
10:11 |
|
| 10/11/2023 |
Run |
Ellsworth, ME |
Tempo |
3.0 mi |
21:55 |
7:17 |
|
| 10/11/2023 |
Run |
Ellsworth, ME |
Easy |
1.5 mi |
14:14 |
9:15 |
|
|