| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2023 |
Run |
Lake Elmo, MN |
Easy |
5.2 mi |
50:08 |
9:41 |
 |
| 7/28/2023 |
Run |
Lake Elmo, MN |
Easy |
8.0 mi |
1:15:57 |
9:27 |
|
| 7/27/2023 |
Run |
Lake Elmo, MN |
Easy |
7.4 mi |
1:08:32 |
9:19 |
|
| 7/26/2023 |
Run |
Lake Elmo, MN |
Interval |
4.8 mi |
38:28 |
7:57 |
|
| 7/26/2023 |
Run |
Lake Elmo, MN |
Easy |
3.2 mi |
29:37 |
9:21 |
|
| 7/25/2023 |
Run |
Lake Elmo, MN |
Easy |
7.0 mi |
1:03:04 |
9:01 |
|
| 7/1/2023 |
Run |
Lake Elmo, MN |
Long |
10.0 mi |
1:32:07 |
9:13 |
|
| 6/30/2023 |
Run |
Lake Elmo, MN |
Easy |
4.0 mi |
37:38 |
9:22 |
|
| 6/29/2023 |
Run |
Lake Elmo, MN |
Easy |
7.5 mi |
1:03:41 |
8:30 |
|
| 6/28/2023 |
Run |
Lake Elmo, MN |
Easy |
5.7 mi |
1:00:08 |
10:30 |
|
| 6/27/2023 |
Run |
Lake Elmo, MN |
Easy |
5.8 mi |
52:45 |
9:06 |
|
|