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Summary
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Run: Recovery/Warmup
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Next
4/23/2013
Date
5:15 AM
Time
1 mi
Distance
9:56
Duration
9:45 mi
Pace
Equipment
Saucony ProGrid Guide 6 (1)
Health
Weight
140 lb
kilojoules
452
Weather
Temperature
53 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
One mile course
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