| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/26/2014 |
Run |
Sandy Bottom |
Race |
60.0 mi |
14:17:23 |
14:18 |
 |
| 8/15/2015 |
Run |
Death Before DNF 2015 |
Race |
27.0 mi |
10:26:00 |
23:12 |
|
| 3/22/2014 |
Run |
First Landing 25k |
Race |
50.0 km |
5:49:48 |
11:16 |
|
| 7/11/2015 |
Run |
7 miler 4.0 |
Long |
43.3 km |
5:26:01 |
12:07 |
|
| 4/5/2014 |
Run |
VA is for Dinosaurs 27 2.0 |
Race |
27.7 mi |
5:02:05 |
10:54 |
|
| 2/18/2018 |
Run |
Bow Creek Golf Course |
Race |
50.0 km |
4:57:16 |
9:35 |
|
| 7/28/2015 |
Run |
5 Miler III |
Long |
25.0 mi |
4:39:27 |
11:11 |
|
| 6/19/2015 |
Run |
Oak Grove Lake Park |
Long |
21.3 mi |
4:02:57 |
11:25 |
|
| 6/27/2015 |
Run |
First Landing State Park |
Long |
22.0 mi |
3:57:35 |
10:48 |
|
| 3/1/2014 |
Run |
Oak Grove Lake Park |
Long |
22.0 mi |
3:48:14 |
10:22 |
|
| 2/12/2017 |
Run |
5 cities 17 miler |
Long |
18.1 mi |
3:43:48 |
12:24 |
|
| 2/28/2015 |
Run |
Dam Neck Loop plus Boardwalk |
Long |
23.6 mi |
3:43:00 |
9:27 |
|
| 11/10/2013 |
Run |
OBX Marathon 2013 |
Race |
26.2 mi |
3:41:50 |
8:28 |
|
| 2/22/2014 |
Run |
Oak Grove Lake Park |
Long |
22.0 mi |
3:39:23 |
9:58 |
|
| 11/8/2014 |
Run |
Oak Grove Lake Park |
Race |
26.2 mi |
3:39:06 |
8:22 |
|
| 8/9/2014 |
Run |
Back Bay & False Cape |
Long |
20.5 mi |
3:35:00 |
10:30 |
|
| 3/29/2014 |
Run |
5 miler II |
Long |
20.0 mi |
3:34:37 |
10:44 |
|
| 2/8/2014 |
Run |
Oak Grove Lake Park |
Long |
20.0 mi |
3:22:30 |
10:08 |
|
| 12/30/2017 |
Run |
Windsor Castle Park |
Long |
18.0 mi |
3:15:36 |
10:52 |
|
| 1/24/2018 |
Run |
Isle of Wight 20 miler v2.1 |
Long |
20.2 mi |
3:13:23 |
9:34 |
|
| 10/18/2014 |
Run |
Back Bay & False Cape |
Long |
20.1 mi |
3:11:00 |
9:31 |
|
| 1/13/2018 |
Run |
Isle of Wight 20 miler |
Long |
20.1 mi |
3:09:52 |
9:27 |
|
| 11/14/2015 |
Run |
Dismal Swamp Canal Trail |
Long |
20.0 mi |
3:08:36 |
9:26 |
|
| 7/21/2015 |
Run |
5 Miler III |
Long |
18.0 mi |
3:02:22 |
10:07 |
|
| 1/31/2014 |
Run |
One mile course |
Long |
18.0 mi |
3:01:54 |
10:07 |
|
| 3/3/2018 |
Run |
5 City Run 2018 |
Long |
17.5 mi |
2:59:00 |
10:14 |
|
| 2/14/2015 |
Run |
First Landing State Park |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 2/27/2016 |
Run |
5 cities 17 miler |
Long |
17.9 mi |
2:55:09 |
9:49 |
|
| 1/20/2018 |
Run |
Dismal Swamp Canal Trail |
Long |
16.6 mi |
2:51:49 |
10:22 |
|
| 1/31/2015 |
Run |
House to Jordan Bridge |
Long |
18.1 mi |
2:50:11 |
9:25 |
|
| 1/25/2014 |
Run |
First Landing State Park |
Long |
15.9 mi |
2:45:22 |
10:25 |
|
| 4/12/2014 |
Run |
Oak Grove Lake Park |
Long |
16.0 mi |
2:44:39 |
10:17 |
|
| 10/4/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 12/12/2017 |
Run |
House to Windsor |
Long |
16.0 mi |
2:33:01 |
9:34 |
|
| 5/19/2015 |
Run |
Oak Grove Lake Park |
Long |
15.0 mi |
2:27:17 |
9:50 |
|
| 9/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
16.1 mi |
2:26:00 |
9:06 |
|
| 12/15/2012 |
Run |
5 miler II |
Long |
15.0 mi |
2:25:16 |
9:42 |
|
| 9/21/2013 |
Run |
8 miler |
Long |
16.0 mi |
2:23:15 |
8:58 |
|
| 11/25/2017 |
Run |
Windsor Castle Park |
Long |
12.7 mi |
2:23:02 |
11:16 |
|
| 9/2/2012 |
Run |
Rock n Roll Half Marathon |
Race |
13.1 mi |
2:19:37 |
10:40 |
|
| 10/19/2013 |
Run |
8 miler |
Long |
16.0 mi |
2:19:28 |
8:43 |
|
| 1/18/2014 |
Run |
Oak Grove Lake Park |
Long |
14.2 mi |
2:17:59 |
9:44 |
|
| 10/5/2013 |
Run |
8 miler |
Long |
16.0 mi |
2:17:54 |
8:38 |
|
| 1/30/2016 |
Run |
Dismal Swamp Canal Trail |
Long |
15.0 mi |
2:17:02 |
9:08 |
|
| 8/18/2012 |
Run |
Fernwood Farms half marathon |
Long |
13.1 mi |
2:13:54 |
10:13 |
|
| 5/9/2015 |
Run |
7 miler 4.0 |
Long |
14.0 mi |
2:13:42 |
9:33 |
|
| 11/5/2016 |
Run |
|
Long |
12.4 mi |
2:13:37 |
10:45 |
|
| 11/29/2017 |
Run |
Blue Ridge Trail 14 miler |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 1/10/2015 |
Run |
Dismal Swamp Canal Trail |
Long |
15.5 mi |
2:12:47 |
8:34 |
|
| 9/7/2013 |
Run |
8 miler |
Long |
15.0 mi |
2:12:23 |
8:50 |
|
| 6/3/2017 |
Run |
Planters Park |
Long |
11.2 mi |
2:11:03 |
11:44 |
|
| 5/17/2014 |
Run |
First Landing State Park |
Long |
14.2 mi |
2:08:49 |
9:06 |
|
| 9/6/2014 |
Run |
5 Miler III |
Long |
15.0 mi |
2:08:18 |
8:34 |
|
| 1/28/2017 |
Run |
|
Long |
13.2 mi |
2:06:08 |
9:36 |
|
| 8/24/2013 |
Run |
7 miler |
Long |
14.0 mi |
2:04:56 |
8:56 |
|
| 5/20/2017 |
Run |
Windsor Castle Park |
Long |
13.2 mi |
2:04:45 |
9:28 |
|
| 4/15/2017 |
Run |
Dismal Swamp Canal Trail |
Long |
13.1 mi |
2:04:42 |
9:33 |
|
| 10/27/2012 |
Run |
Mains Creek Half Marathon |
Race |
13.1 mi |
2:04:40 |
9:31 |
|
| 5/19/2018 |
Run |
Windsor Half Marathon |
Long |
13.1 mi |
2:04:19 |
9:29 |
|
| 3/25/2017 |
Run |
Bowling Green Rd. |
Long |
13.1 mi |
2:03:07 |
9:24 |
|
| 8/23/2014 |
Run |
7 miler 4.0 |
Long |
14.0 mi |
2:02:46 |
8:47 |
|
| 2/6/2016 |
Run |
Fernwood Farms half marathon |
Long |
13.1 mi |
2:02:46 |
9:22 |
|
| 9/9/2017 |
Run |
|
Long |
13.1 mi |
2:02:23 |
9:21 |
|
| 6/12/2018 |
Run |
Bowling Green Rd. |
Long |
13.1 mi |
2:02:08 |
9:19 |
|
| 11/24/2012 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.6 mi |
2:00:28 |
9:36 |
|
| 12/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 10/16/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/11/2014 |
Run |
10 miler |
Long |
12.0 mi |
1:59:35 |
9:58 |
|
| 11/6/2015 |
Run |
7 miler 4.0 |
Long |
13.1 mi |
1:58:56 |
9:05 |
|
| 10/23/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
14.0 mi |
1:58:16 |
8:27 |
|
| 1/27/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:58:01 |
9:04 |
|
| 6/7/2014 |
Run |
Fernwood Farms half marathon |
Long |
13.1 mi |
1:57:48 |
9:00 |
|
| 1/31/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:57:46 |
9:03 |
|
| 3/28/2016 |
Run |
Around the Pensacola Airport |
Tempo/MP |
12.6 mi |
1:57:18 |
9:19 |
|
| 2/8/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:57:04 |
9:00 |
|
| 5/1/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 3/21/2015 |
Run |
7 miler 4.0 |
Long |
12.3 mi |
1:55:58 |
9:28 |
|
| 4/19/2013 |
Run |
7.65 mile run |
Long |
12.0 mi |
1:55:58 |
9:40 |
|
| 3/22/2019 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 4/26/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:54:54 |
9:34 |
|
| 8/1/2015 |
Run |
12 miler 2.0 |
Easy/GA |
12.0 mi |
1:54:42 |
9:34 |
|
| 10/24/2013 |
Run |
5 miler II |
Tempo/MP |
13.0 mi |
1:54:34 |
8:49 |
|
| 11/23/2017 |
Run |
Everets Quaker Woodland |
Tempo/MP |
12.2 mi |
1:54:04 |
9:23 |
|
| 11/18/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:53:27 |
9:28 |
|
| 10/17/2013 |
Run |
7 miler |
Tempo/MP |
13.0 mi |
1:53:10 |
8:43 |
|
| 9/25/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:53:07 |
8:41 |
|
| 4/2/2014 |
Run |
Oak Grove Lake Park |
Easy/GA |
12.1 mi |
1:52:57 |
9:21 |
|
| 2/9/2013 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.6 mi |
1:52:38 |
8:59 |
|
| 1/16/2016 |
Run |
10 miler |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 10/2/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:52:17 |
8:39 |
|
| 10/31/2013 |
Run |
5 miler II |
Tempo/MP |
13.0 mi |
1:52:08 |
8:38 |
|
| 10/9/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:51:52 |
8:37 |
|
| 6/9/2015 |
Run |
Oak Grove Lake Park |
Long |
11.0 mi |
1:51:31 |
10:10 |
|
| 5/2/2015 |
Run |
House to Arboretum |
Long |
12.0 mi |
1:51:08 |
9:16 |
|
| 9/18/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
12.4 mi |
1:49:53 |
8:53 |
|
| 1/12/2013 |
Run |
5 miler II |
Long |
12.0 mi |
1:49:43 |
9:09 |
|
| 1/11/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Tempo/MP |
12.0 mi |
1:49:29 |
9:07 |
|
| 7/4/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
13.1 mi |
1:49:18 |
8:21 |
|
| 12/16/2013 |
Run |
House to Bay Bluff Park |
Long |
11.4 mi |
1:48:59 |
9:35 |
|
| 12/8/2012 |
Run |
5 miler II |
Long |
12.0 mi |
1:48:42 |
9:04 |
|