Notes
Good day, great weather - finally starting to cool down a little bit. Went with C and M - T feeling ill. Ran perfectly even splits per the course marking, but I didn't run at all this week and can tell that I'm not in good shape. I passed B.S. in the last half mile. C did good too, but didn't get the time she wanted despite 80+ last month. Really proud of her though and think training is going to show big results for her soon. Talked with J.R. after race and he chided me (much deserved) about not being fat and lazy and finding a way to get runs in. Need to do it!