2/19/2012
18 mi
2:12:47
7:23 mi
ASICS Gel-DS Sky Speed (Orange 10.1)
8 warm-up at 8:00 target, 10 at 7:00 target
7.49 756 8.04 8.02 8.01 7.52 8.00 8.00
7.04 6.48 6.38 6.39 7.03 6.56 6.51 6.58 7.07 6.58
used 1 gel at 7.5 miles.... Seemed to help a lot. Ran some pretty good hills.