Run: Long Previous Next

3/4/2012

16.1 mi

1:58:45

7:23 mi

Notes

Plan: 18 miles w/ 12 miles @ MP

Actual: Completely gassed after 14. Felt like major blister on ball of left foot. Pushed too hard yesterday and had no energy to complete this run today. Plus didn't want to injure foot any worse.

7:43

7:43

7:55

7:52

7:49

7:32

6:54

7:03

6:54

7:03

6:58

6:54

7:02

7:46

7:20

7:38

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