| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 1/11/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:21:08 |
7:23 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:51 |
7:42 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/27/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/6/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:55 |
7:00 |
|
| 4/5/2014 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:32:29 |
7:07 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
10.5 mi |
1:13:17 |
6:59 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:48 |
6:58 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 3/10/2013 |
Run |
Treadmill |
Medium Long |
13.1 mi |
1:38:15 |
7:30 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:22 |
6:21 |
|
| 1/8/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
53:52 |
6:44 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/30/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 12/5/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
46:08 |
6:36 |
|
| 11/4/2012 |
Run |
Treadmill |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/28/2012 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:05 |
7:16 |
|
|