| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2011 |
Run |
Russell Creek |
Easy |
7.5 mi |
|
|
 |
| 7/4/2012 |
Run |
Russell Creek |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 10/14/2012 |
Run |
Russell Creek |
Medium Long |
12.5 mi |
1:32:38 |
7:25 |
|
| 1/15/2012 |
Run |
Russell Creek |
Easy |
10.0 mi |
1:18:06 |
7:49 |
|
|