| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
 |
| 10/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 9/18/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/9/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/6/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/5/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 9/4/2016 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 8/31/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 8/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/28/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/27/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/21/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/13/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/1/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 7/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 7/4/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:47 |
8:53 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/25/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/18/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/12/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/10/2016 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/27/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/22/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/21/2016 |
Run |
Thrill of the Grill |
Easy |
5.0 km |
|
|
|
| 5/13/2016 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 5/8/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/23/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/9/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/2/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/13/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 3/12/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/5/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/21/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/13/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:17:31 |
7:46 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/31/2016 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 1/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:21:24 |
7:24 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 12/21/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 12/19/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 11/17/2015 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/6/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/31/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/19/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|