| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/8/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
 |
| 6/9/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 6/10/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 6/12/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/14/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/20/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/26/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 6/27/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/28/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/30/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 7/29/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/2/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/4/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/5/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/9/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:36:50 |
7:27 |
|
| 8/11/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/12/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/18/2015 |
Run |
Allen Trails North |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 8/23/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/28/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 8/29/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/4/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/5/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/6/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/9/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 9/10/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/12/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 9/16/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 9/23/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 9/24/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:00:17 |
7:33 |
|
| 9/25/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 9/26/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/3/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/4/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/7/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 10/11/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/16/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/17/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/18/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/19/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 10/31/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 11/6/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 11/17/2015 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 12/19/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 12/21/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/3/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:21:24 |
7:24 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 1/31/2016 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/13/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:17:31 |
7:46 |
|
| 2/21/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/5/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/12/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/13/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/9/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/10/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 4/23/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 4/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/8/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|