| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:53 |
9:47 |
 |
| 12/2/2018 |
Run |
Kona - Ali’i |
Easy |
5.0 mi |
|
|
|
| 12/1/2018 |
Run |
Kona - Ali’i |
Easy |
5.0 mi |
|
|
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/9/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.6 mi |
47:41 |
8:31 |
|
| 12/8/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.3 mi |
|
|
|
| 12/7/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.7 mi |
49:52 |
8:48 |
|
| 12/6/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.3 mi |
|
|
|
| 12/5/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 12/4/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.1 mi |
|
|
|
| 12/3/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.6 mi |
50:25 |
9:01 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/26/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/19/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 2/5/2017 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 1/28/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/21/2017 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/17/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/30/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 10/29/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/22/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 10/15/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 10/11/2014 |
Run |
I Like Ike |
Race |
5.0 km |
19:27 |
6:16 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/29/2014 |
Run |
Allen Trails North |
Easy |
11.0 mi |
1:23:08 |
7:34 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/22/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:36:08 |
7:24 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/16/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 2/1/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:28 |
7:09 |
|
| 1/12/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:39:08 |
7:38 |
|
| 1/11/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 1/1/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:34:33 |
7:17 |
|
| 12/31/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 12/28/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 12/25/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:16:53 |
7:42 |
|
| 6/29/2013 |
Run |
Plano Pacers Millet Mile |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 6/29/2013 |
Run |
Plano Pacers Millet Mile |
Race |
5.0 km |
19:50 |
6:24 |
|
| 6/21/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 6/17/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/12/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 6/10/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/8/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/17/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:04 |
7:25 |
|
| 4/16/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 4/15/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 4/12/2013 |
Run |
Allen Trails North |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 4/7/2013 |
Run |
Allen Trails North |
Easy |
13.5 mi |
|
|
|
| 4/6/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 4/5/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 4/2/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 3/30/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 3/9/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 2/10/2013 |
Run |
Stonebridge Cupid Couples |
Race |
5.0 km |
18:57 |
6:06 |
|
| 2/3/2013 |
Run |
Too Cold To Hold |
Race |
10.0 mi |
1:04:37 |
6:28 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2013 |
Run |
Allen Trails North |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:22 |
6:21 |
|
| 1/20/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 1/19/2013 |
Run |
Plano South |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 1/15/2013 |
Run |
Allen Trails North |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 1/8/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
53:52 |
6:44 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/30/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|