| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
 |
| 7/15/2014 |
Run |
Allen Trails North |
Easy |
8.5 mi |
|
|
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/10/2014 |
Run |
Allen Trails North |
Tempo |
8.0 mi |
58:02 |
7:16 |
|
| 7/8/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 7/6/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 7/4/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 7/3/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 7/1/2014 |
Run |
Allen Trails North |
Easy |
8.5 mi |
|
|
|
| 6/30/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/28/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/26/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/24/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/20/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 6/19/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 6/18/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 6/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/14/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 6/11/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/6/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/5/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/1/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 5/30/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/28/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/21/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 5/20/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/19/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 5/17/2014 |
Run |
Thrill of the Grill |
Race |
5.0 km |
20:06 |
6:29 |
|
| 5/8/2014 |
Run |
Allen Trails North |
Easy |
6.0 mi |
|
|
|
| 5/7/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 5/6/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 5/3/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/27/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 4/26/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/22/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/15/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 4/12/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/8/2014 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
20:46 |
6:42 |
|
| 4/6/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:55 |
7:00 |
|
| 4/5/2014 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:32:29 |
7:07 |
|
| 3/9/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 3/8/2014 |
Run |
Allen Eagle Run |
Race |
5.0 km |
19:21 |
6:14 |
|
| 2/21/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 2/15/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 1/4/2014 |
Run |
Allen Trails North |
Long |
20.0 mi |
2:39:20 |
7:58 |
|
| 12/24/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:33:47 |
7:13 |
|
| 12/22/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 12/19/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 12/17/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 12/15/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:55 |
7:24 |
|
| 12/14/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 12/14/2013 |
Run |
Deck the Trails |
Race |
3.0 mi |
21:12 |
7:04 |
|
| 12/3/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 11/30/2013 |
Run |
Kapa'a to Kealia beach |
Easy |
10.0 mi |
|
|
|
| 11/29/2013 |
Run |
Kapa'a to Kealia beach |
Easy |
8.0 mi |
|
|
|
| 11/28/2013 |
Run |
Kapaa Turkey Trot |
Race |
5.0 km |
19:09 |
6:10 |
|
| 11/26/2013 |
Run |
Kapa'a to Kealia beach |
Easy |
8.0 mi |
|
|
|
| 11/25/2013 |
Run |
Kapa'a to Kealia beach |
Easy |
8.0 mi |
|
|
|
| 11/23/2013 |
Run |
Princeville |
Easy |
8.0 mi |
|
|
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/17/2013 |
Run |
Lihue to Newiliwili Harbor |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/11/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 11/10/2013 |
Run |
Plano South |
Easy |
10.0 mi |
|
|
|
| 11/3/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 11/2/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 11/1/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 10/29/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 10/22/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/21/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 10/17/2013 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:08:50 |
6:53 |
|
| 10/2/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/30/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:42 |
7:17 |
|
| 9/22/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
1:33:40 |
7:13 |
|
| 9/18/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 9/17/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:46 |
7:23 |
|
| 9/16/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:27 |
7:27 |
|
| 9/14/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 9/11/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:15:59 |
7:36 |
|
| 9/10/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 9/8/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 9/5/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/4/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/3/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 8/30/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 8/29/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 8/27/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 8/26/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 8/22/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:13 |
7:20 |
|
| 8/21/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
| 8/18/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
1:43:14 |
7:57 |
|