Notes
🕑 3:00pm
Seated Incline Calf Press 3x6 at 80kgs â–³
*** Alternating stances
*** Tempo 3+1
Pullups 1x2 at 5kgs
CG Chinups 1x2 at 10kgs
Regular NG Pullups 1x2 at 15kgs
Chinups 1x2 at 20kgs
+
Chinups 1x1 at 28kgs â—¯
*** Top Pause 10
Negative Chinups
1x1 at 32.5kgs
1x1 at 30kgs
1x1 at 27.5kgs
*** Top Pause 10