Notes
🕑 12:00pm
Bench Press : 2 Sets at 60kgs â–³
(3 + 5)
Close Grip Bench Press 1x9 at 50kgs â–³
Seated Incline Chest Press
1x6 at 60kgs â–³
1x6 at 55kgs
1x6 at 50kgs
*** Tempo 1+3
Overhead Rope Tricep Extensions 1x8 at 19.3kgs â–³
*** Tempo 1+3
Rope Tricep Pulldowns 1x3 at 21.6kgs â–³
*** Tempo 1+3