4/25/2024
3:00 PM
No additional information was recorded for this entry.
🕑 3:00pm
Pullups 1x2 at 5kgs
CG Chinups 1x2 at 10kgs
Regular NG Pullups 1x2 at 15kgs
Chinups 1x2 at 20kgs
+
Chinups 1x1 at 28.25kgs â—¯
*** Top Pause 10
Bench Press
1x2 at 60kgs
1x2 at 65kgs
1x2 at 72.5kgs â–³
1x4 at 60kgs
*** Tempo 3+1