10/7/2023
3:00 PM
No additional information was recorded for this entry.
🕑 3:00pm
Rack Pulls
1x3 at 100kgs
1x3 at 120kgs
1x4 at 150kgs â—¯
Seated Converging Chest Press : 4 Sets at 85kgs
(4 + 3 + 3 + 3)
*** Tempo 1+3
PG Seated Shoulder Press 3x3 at 62.5kgs â–³