Notes
🕑 3:30pm
Bench Press
1x3 at 60kgs
1x7 at 65kgs â–³
Close Grip Bench Press 1x6 at 52.5kgs â–³
Pullups 1x2 at 5kgs
Regular NG Pullups 1x2 at 10kgs
Chinups 1x2 at 15kgs
Chinups 1x2 at 20kgs
+
Chinups 3x1 at 26.5kgs â—¯
*** Top Pause 6
Squats 2x3 at 40kgs â–³