12/13/2023
3:15 PM
No additional information was recorded for this entry.
🕑 3:15pm
SUPERSET
Seated Incline Chest Press 4x3 at 60kgs â–³
*** Tempo 1+3
+
Lat Raise Machine 3x7 at 23kgs â–³
Incline Seated Calf Press 3x4 at 105kgs â–³
*** Alternating stances
*** Tempo 3+1