Notes
🕑 3:45pm
Pullups 1x2 at 5kgs
Pullups 1x2 at 10kgs
+
Chinups 1x2 at 24.25kgs â—¯
Chinups 1x2 at 20kgs
*** Top Pauses 1+10
Negative Chinups 1x1 at 35kgs
*** Top Pause 10
Rear Delt Machine 2x6 at 41kgs â–³
*** Tempo 1+3
EZ Bar Preacher Curls 1x7 at 20kgs
EZ Bar Bicep Curls 1x7 at 25kgs
EZ Bar Bicep Curls 1x6 at 30kgs
Dumbbell Hammer Curls 1x4 at 14kgs
*** Tempo 1+3